These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

Dalia Colón, author of The Florida Vegetarian Cookbook, shares her recipe for an easy and delicious meal that requires zero cooking– just chopping veggies and smashing ramen noodles for a ...

In a bowl or on a plate, place the kale. Arrange the green beans, tuna, chickpeas, egg, tomato, bell pepper, and olives on top, keeping each item grouped together. In a small bowl, whisk together ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...