These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...

When aiming for a balanced diet, salads are often the first thing that comes to mind. But not all salads are created equal: ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Check out an easy and fat-burning salad. It is loaded with fresh veggies, curd, and spices. It boosts metabolism, aids ...

Keep reading to learn more about what foods to eat and avoid if you have gastroparesis, as well as dietary tips and recipe ideas. A doctor may also recommend a liquid diet and eating soft ...