Shawn Porter enjoyed a solid run at the top of boxing as he reigned as world champion during an era where the welterweight ...

Eggs are one of the most complete and nutritious foods out there, making them an excellent choice for post-workout consumption. Packed with high-quality proteins and essential nutrients, eggs help ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

There are many forms of commitment that successful athletic programs require and chief among those are developing, ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Strength training, also known as resistance or weight training, involves exercises that use resistance (like weights, resistance bands, or body weight) to build muscle strength and endurance.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Goldsmith went on to accomplish being a district champ, a national qualifier and, of course, a state qualifier. The senior ...

Coach Aduche Ojadi, the state’s weightlifting coach, said the athletes have been training intensively for some time and the trials was expected have been a true test of their strength and endurance.