About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Can You Lose Weight Fast? You want to drop pounds, now. And you want to do it safely. But how? Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed po ...

This is important because when we lose weight, our body tries to regulate itself back to its original weight – an evolutionary mechanism that protects our body in times of famine – by ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Carbs are your body's preferred energy source and may help with weight gain when combined with protein and healthy fats. Research has shown that exercising—particularly strength training—is one way to ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Coach Aduche Ojadi, the state’s weightlifting coach, said the athletes have been training intensively for some time and the trials was expected have been a true test of their strength and endurance.

Barbara Pierscionek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

He suggests that elite-level rowers can maintain exceptionally high levels of physical performance into older age by consistently training as they age, eating enough to maintain their weight ...