Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but ...

The days of the week can be freely configured in the app. You can select individual fragrances, set the intensity and define intervals, start and end times. In retirement homes, ...

Remember Monday was chosen by Ryder’s former manager David May, who headed up the BBC’s search for the next Eurovision contestant.

It’s called Japanese Interval Walking, a rhythmic cycle of slow and brisk walking repeated over 30 minutes. It might sound too simple, but what it does to the brain is anything but ordinary.

Poland’s Ministry of Health unveiled a comprehensive draft amendment to the drug reimbursement law on 22 May 2025; it's now open for public consultation.

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If you’re new to project management and aren’t sure about RACI charts, this guide will teach you what they are, how they work, and how you can make one.

Though losing fat from this area can be difficult, there are several things you can do if you’re looking to reduce excess abdominal fat. Here are 18 effective tips to lose belly fat, backed by ...

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