A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Significantly almost 50 per cent of women and 20 per cent of men over the age of 50 have osteoporosis, which is a significant ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

When recovering from an injury or surgery, your physician may recommend physical therapy to help you improve mobility, ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Differences between mobility and flexibility, why both matter for overall movement health, and strategies for developing ...