This specific playlist could help boost weight loss by 30%, and it’s only 10 songs. Research found that music by Ed Sheeran, ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

One of the core components of Honey Singh’s diet was a nutrient-packed green juice, which was consumed on an empty stomach to ...

Himesh Reshammiya expressed gratitude for the overwhelming love received for his workout videos, including Janhvi Kapoor's ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

The breakout country music star applies an intense mindset to life on the road, which comes from playing college lacrosse, ...