Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Stand with your hands held together at your chest. Transfer the weight of your body into your right foot. Bend your left knee ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

reducing the risk of back pain and other posture-related issues. Aids Digestion & Detoxification – Certain yoga poses stimulate the digestive system, helping in detoxifying the body and boosting ...

Yoga can help alleviate this through specific poses. Yoga is not just about flexibility ... But don’t worry—yoga has our back (and our kidneys)! Certain yoga asanas can help flush out ...

In this year-long Rediff.com Get Fit With Yoga series ... (Cow Pose). Exhale: Tuck your chin and draw your navel toward your spine, creating a deep arch in your back (Cat Pose).

More than 80 domestic cats, among many other types of mammals ... Rabies is almost always fatal, and it poses a threat to human health, so any animal suspected of having the viral disease must ...