Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

Concluding your afternoon yoga session with Child's Pose, or Balasana, allows for deep relaxation. Kneel on the floor and sit ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Puppy yoga event at Shores Yoga in St. Clair Shores benefitted I Heart Dogs Rescue and Animal Haven in Warren.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...