These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Check out an easy and fat-burning salad. It is loaded with fresh veggies, curd, and spices. It boosts metabolism, aids ...

Add retinol to your diet as well with this healthy and tasty ... took to Instagram on March 18 to share a supercharged salad recipe featuring a combination of vegetables and dressing sauces ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Pita chips in a salad? The crunchy bites mean ... and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes, and you can have ...

Baobab is a superfruit from Africa, packed with nutrients and perfect for adding a twist to your vegan recipes ...

Three-fourth a cup moong beans, half a cup of boiled chickpeas, one tomato, one onion, one carrot, half a cucumber, one small chilli, two tablespoons of coriander leaves, one tablespoon of lemon ...

However, if you’re looking for something a little more exciting than hard boiled eggs, here are twelve protein centric recipes to help you get more protein in your diet. These ‘healthy ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...