Dalia Colón, author of The Florida Vegetarian Cookbook, shares her recipe for an easy and delicious meal that requires zero cooking– just chopping veggies and smashing ramen noodles for a ...

In a bowl or on a plate, place the kale. Arrange the green beans, tuna, chickpeas, egg, tomato, bell pepper, and olives on top, keeping each item grouped together. In a small bowl, whisk together ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

Indian cooking uses spices to awaken the flavor of foods, and to make even the simplest dishes taste vibrant and dimensional.

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Check out an easy and fat-burning salad. It is loaded with fresh veggies, curd, and spices. It boosts metabolism, aids ...