LADIES of the small, local social group called the “Scallop Club”, have celebrated an important anniversary – 21 years since ...

Victoria's Secret model Elsa Hosk has stripped completely naked for a sizzling shoe advert. The 35-year-old Swedish model didn't wear a stitch of clothing in some of the snaps while posing up a ...

These options have less fat than fattier meats. Consider vegetarian or vegan burgers made from legumes, tofu or quinoa. These options are usually lower in saturated fat and rich in fibre.

In addition, factors such as genetics influence how body fat is distributed; for example, women tend to accumulate fat in areas such as the hips and thighs due to hormonal reasons.

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

This has sparked speculation among close friends and fans alike about the status of his marriage to Elsa Pataky, especially after the actress opened up about struggles in their relationship.

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...

A quick search on YouTube yields thousands of videos, with many claiming rapid results; “lose your belly fat in one week” being a prime example. A common theme seems to be follow-along classes ...