“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

Given the unique health disparities Black people face incorporating music into daily life can be a powerful tool for brain ...

Weekend Frequency Volume 2 is a curated journey through Hip Hop Henry’s current rotation, blending hip-hop classics, modern ...

Enjoy this week's list, featuring new songs from Doechii ("Anxiety"), Kevin Gates ("Big Bruddah (Don't Be Mad"), Curren$y ...

Drake has spent over a decade defining hip-hop and pushing the genre forward. While the conversation may be shifting toward ...

A Chicago woman on a mission to bring the joy of positive music to schools around the globe. Lizzie G is a hip-hop artist and rapper who’s using her passion to inspire the next generation to ...

James Brown revolutionized music with his infectious grooves and high-energy performances. His influence spans generations, ...

For this week’s Tam on the Town, Taminique sits down with Bisi, the founder of Rockford and Beyond, to get us ready for Games ...

With the passing of the legendary vocalist and songwriter Roberta Flack. Hip-Hop Wired has compiled 10 songs that sampled her ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can ...

In person, Ghostface Killah isn’t as intimidating as his name suggests. While he’s tall and somewhat imposing, there’s a gentle soul behind his eyes. As a member of one of hip-hop’s greatest and most ...

announced a random gym-goer who was not her trainer ... Yes, most gyms have background music. You probably have your own too. But blasting your personal playlist on a speaker?