Val Kilmer was more than just a Hollywood legend — he was also a cancer survivor. The “Batman Forever” star battled throat ...

Loss is a painful part of life, and as we move through midlife and our senior years we seem to be confronted with death and ...

Letting go doesn’t mean you’re cold or careless—it means you’re choosing yourself. You’re making space for peace instead of ...

People will always experience terrible things, and many will want to write about them.

Toxic habits we confuse for ‘self-care’ [CounsellingService] Self-care has become the new buzzword for almost everything.

This book is a beacon of strength for anyone who has faced adversity, providing insight into the importance of self-love and ...

THE beginning of spring signals change in life, so you might be wondering what’s coming up for you in the next few months.

Chances are you feel pretty bad about yourself after your breakup. After all, you have spent some unhappy time in a ...

The Bible offers valuable insights and guidance on forgiveness, highlighting its transformative power. Cultivating and ...

Scottish mountains over 914m are known as the Munros. Mountaineer Helen Rennard summited them all in only 80 days, setting a new record.