Mobility coach shares 'squat like a baby' routine to boost lower-body flexibility and improve hip health
A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.
‘Walking on jagged gravel’: When is it time to replace a knee (or hip)?
Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?
7 Best Exercises to Keep Your Joints Healthy and Pain-Free
Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.
Rolling Out1d
The risky truth about muscle imbalance your trainer missed
Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...
NewsBytes6d
Master your golf swing with these 5 exercises
Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...
8 No-Equipment Moves That Build Strength Like Weight Training
Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.
This exercise tests your balance, strength + mobility at once - here's how to do it properly
Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a ...
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...
Dr. Manoj Dubey - Understanding Arthritis And Joint pain
Dr. Manoj Dubey - Osteoarthritis is a severe but manageable condition. Working closely with healthcare professionals & ...
I'm A Hip Surgeon. Here's The 1 Thing I'd Never Do If I Have Hip Pain.
But like any joint, there can be a wide variety of issues with the hip ― and it isn’t an ailment that just affects older ...
Fit&Well on MSN6d
The one move everyone should be doing for better hip health, according to a Pilates instructor
This can reduce the mobility of the hip joints and weaken the muscles around the hips. The best way to remedy this is by ...