A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Significantly almost 50 per cent of women and 20 per cent of men over the age of 50 have osteoporosis, which is a significant ...

When recovering from an injury or surgery, your physician may recommend physical therapy to help you improve mobility, ...