Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

But like any joint, there can be a wide variety of issues with the hip ― and it isn’t an ailment that just affects older ...

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

Irving's torn ACL will keep him sidelined for the rest of the season, but it shouldn't end his career. Even at the age of 32, he should make a full recovery according to expert Derek Ochiai, who is a ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a ...

Dr. Manoj Dubey - Osteoarthritis is a severe but manageable condition. Working closely with healthcare professionals & ...

Update, Mar. 4, 2025: We checked all product prices and availability. Our top choice was replaced by the Kuru Atom (available ...

Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...

This can reduce the mobility of the hip joints and weaken the muscles around the hips. The best way to remedy this is by ...