If you’re feeling overwhelmed but don’t quite have the willpower to curb your online habit, your phone can help you manage ...

One of the most debated aspects of social media detox is whether a short-term or long-term break is more beneficial. The ...

Ready to try a social media detox? Here's what you need to know. Read more: Best Mental Health Apps A digital detox is when ...

This meta-analysis finds no evidence that social media abstinence boosts happiness or life satisfaction, highlighting gaps in ...

Sometimes your teen's mood swings and lack of interest in things they used to love doing is a direct reflection of the ...

Social media detox, digital detox etc. are some common terms that are increasingly getting used these day as more and more ...

Panko, a journalist and former Laker Girl, has developed The Social Media Detox, a 14-day guided program designed to help individuals break free from the constant pull of social media ...

Tiege Dooley-Panko, a journalist and former Laker Girl, has developed The Social Media Detox, a 14-day guided program designed to help individuals break free from the constant pull of social media ...

In this era of Instagram stories, YouTube shorts, and other such social media apps, continuous scrolling has led to excessive screen time for many users. To address this, an app called Touch Grass ...

3. Take a social media detox “Deleting all the social media apps off your phone will help highlight how you are using social media. “Taking time out will prevent you from clicking on them ...

We expect to share more details about the project, including the overall funding breakdown and construction schedule, very ...

To combat this digital immersion, Harris undertook a month-long social media detox, aiming to reconnect with life beyond the screen. As many people scroll through platforms like TikTok and ...