Let’s be real—how many times have you forced down a boring bowl of greens in the name of “eating healthy”? If you’ve ever ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

In today's busy life, everyone is surrounded by some disease or the other. Obesity is also one of them. To reduce it, people ...

Carroll, 34, recalled the last time he had weighed himself was at a doctor’s visit years earlier, when a nurse made a pointed ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

PR queen Roxy Jacenko shows off her trim figure in a tiny bikini after revealing she eats one meal a day to maintain her 15kg ...

It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.